Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert, PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.
This week’s challenge is performing a 15-minute AMRAP (as many rounds as possible) of:
- 20 kettlebell goblet squats
- 20 kettlebell thrusters
- 20 kettlebell swings
Watch the video for some helpful hints. A good score for this challenge is 5 rounds, but if you want to “one-up” PJ, shoot for 7 rounds.
More Weekend One-Up Challenges: