Weekend One-Up: Kettlebell AMRAP

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert, PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.

This week’s challenge is performing a 15-minute AMRAP (as many rounds as possible) of: 

  • 20 kettlebell goblet squats
  • 20 kettlebell thrusters
  • 20 kettlebell swings


Watch the video for some helpful hints. A good score for this challenge is 5 rounds, but if you want to “one-up” PJ, shoot for 7 rounds.

More Weekend One-Up Challenges:

Box Jumps, V-Ups, Lunges, Dumbbell Push-Press for Time >>>

Burpees, Power Cleans, and Reverse Lunges for Time >>>

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