Weekend One-Up: Power Cleans and Single Unders

Weekend One-Up: Power Cleans and Single Unders

Are you a workout-warrior looking for a challenge? You’ve come to the right place. It’s time to test your mettle and your abilities!

Each week, our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster will lay out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you’ve got what it takes to ‘One-Up’ our guy? Get ready to throw-down and let’s see what you got…

For this week, Forster’s challenge is you must complete 7 rounds of 10 power cleans (95 lbs.) and 60 single unders (jump rope) as fast as you can. 

> Shoot to complete 7 rounds in 18 minutes or under.


Weekend One-Up: Wall Balls, Swings and Jumps >>>

Weekend One-Up: Pulls, Pushes and Squats >>>