Weekend One-Up: the Press and Pop Challenge

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!

Each week our fitness expert, CrossFit competitor and owner of New York City’s Reebok CrossFit 5th Ave, Nate Forster, lays out a quick workout that measures your level of strength, speed, power, endurance, and/or skill. Think you can “one-up” our guy? Get ready to throw down, and let’s see what you’ve got…

Complete seven rounds of five strict barbell presses and five burpees as fast as possible. 
*Use 95lbs. for the barbell presses. 

Strict barbell presses will remove any assistance from the lower body while performing the exercise – this will test absolute strength in the shoulders. Coupling the presses with burpees will tax the athletes cardiovascular system while also exhausting the upper body including the chest, shoulders, and triceps. This routine will improve overall strength and conditioning throughout the entire body. 

Don’t forget to share your score on the Men’s Fitness Facebook page.

More One-Up Challenges:

Weekend One-Up: The 12-Minute Total Body Challenge>>>

Weekend One-Up: The Pullup/Toe-to-Bar Challenge>>>