Weekend One-Up: Wall Balls, Swings and Jumps


Are you a workout-warrior looking for a challenge? You’ve come to the right place. It’s time to test your mettle and your abilities!

Each week, our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster will lay out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you’ve got what it takes to ‘One-Up’ our guy? Get ready to throw-down and let’s see what you got…

For this week, Forster’s challenge is a timed AMRAP. You must complete as many rounds as possible of the prescribed number of wall ball throws, kettlebell swings and single-unders (jump rope).

> Set your timer for 15-minutes.
> Complete as many rounds as possible of: 10 wall ball throws (12 lbs.), 20 kettlebell swings (35 lbs.) and 60 single-unders.






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