Body Fat Percentage: Is 15% Fat Ideal for Men?

There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat percentage isn’t on that list, it’s time to add it. “Body fat percentage is what portion of your overall body composition and body weight is fat and what portion is lean mass. While … Continue reading Body Fat Percentage: Is 15% Fat Ideal for Men?