But, instead of relying on information you glean between sets at the squat rack, heed professional advice…y’know, from professionals. We went to the credentialed experts to help bust some of the worst, most common muscle-building myths. Don’t let these misconceptions get in your way.
Toby Amidor is the owner of Toby Amidor Nutrition and Wall Street Journal best-selling author of Smart Meal Prep for Beginners, The Easy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen.
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