The Winter Bulk-up: Back and Biceps (day 5)

The fifth day of the WINTER BULK-0UP is a variation of back and biceps from day 2. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

*4 setx x 12 reps : 30 second breaks
3 sets x 15 reps : 30 second breaks

*Chin Ups
*Single Arm DB Row
*Single Arm Pull Down
*2 Arm DB Row
*Seated DB Shrugs with 1 second hold
Cable Rope Curls
Cable Crossover Curls

3 sets : 30 second breaks

Hyperextensions – Weighted x 12
Weighted Swiss Ball Crunch x 12
V Crunch x 12

For the full program including additional workout videos, go to