The Winter Bulk-up: Chest, Shoulders, Triceps (day 1)

The WINTER BULK-UP starts up in classic form: chest, shoulders, and triceps. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*BB Flat Chest Press
*DB Incline Chest Press
Push Ups
*DB Standing Shoulder Press
Seated DB Lateral Raise
Cable Tricep Press Downs with Straight Bar
DB Bent Over Tricep Kick Backs

3 sets : 30 second breaks

Hanging Leg Raise x12
Decline Bench Reverse Curl Ups x 12
Swimmer Kicks x 30

For the full program including additional workout videos, go to