The Winter Bulk-up: Legs (day 3)

The third day of the WINTER BULK-UP is leg day. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*BB Squat
*BB Deadlift
*DB Forward Lunge
*Barbell Bridge
Standing Calf Raise
Seated Calf Raise

3 sets : 30 second breaks

Free Motion Cable Torso Rotations with Straight Bar x 15 per side
Side Plank Up Downs x 15 each side
Hip Thrust with Twist x 15 per side

For the full program including additional workout videos, go to