The Winter Bulk-up: Legs (day 6)

The sixth and final day of the WINTER BULK UP is a variation of the leg workout from day 3. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

4 sets x 15 reps : 30 second breaks
3 sets x 12 reps : 30 second breaks

*DB Front Squat
*DB Hamstring Curls
*Narrow Stance BB Squats
Standing DB Calf Raise
Weighted Walking Calf Raises

For the full program including additional workout videos, go to