Sculpting a V-Torso

Torso v_rotator

Every guys wants the V-shaped torso because it creates the illusion of being larger than you actually are and makes your waist and stomach appear thinner than it actually is. The focus of this finisher will be on the back (lats and traps exercises), as well as shoulders which make up the V-build. Add this on to your regular back and/or shoulder routine and you’ll be well on your way to a broader upper body.

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Rules and Protocol

>> Perform each of the following exercises in consecutive order.
>> Every exercise is to be done with a barbell.
>> Each exercise is to be done for 6 reps.
>> Repeat the set 3x

Finisher 24s

Exercise One: Upright Row (close grip)
Exercise Two: Military Press
Exercise Three: Snatch
Exercise Four: Snatch Grip Bent-over Row


a) Perform each concentric aspect of the exercise as fast as possible.
b) Use a 3 second count on the eccentric phase (returning back to the start position) of each exercise.


Want 3-dimensional shoulders? Add the 30-Minute to 3-D Shoulders routine to your training regimen.
Looking for hyper-intense workout? It’s time to try the Armeggedon Workout.

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