How It Works
The longer the muscles spend working while tensed, the better they adapt to the workload by getting bigger and stronger.
The following routine trains the bi’s and tri’s from every angle and keeps them under tension for extended periods. Your sets will last as long as a minute in some cases, so prepare to feel the burn.
What else would you expect from a workout that gets you “diesel”?
Perform the workout once per week. On exercises that call for 60-second sets, choose a load that allows you about 30 reps, but don’t go for a specific number. Set a timer for 60 seconds and perform as many reps as you can with perfect form and a normal cadence. Don’t rush.
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