Workout of the Month: The 4-Move Total-body Bench Workout

Lie lengthwise, hands gripping the bench behind head, knees bent, and heels on the edge (A). Engaging core, roll your hips toward you, and extend legs and torso toward ceiling, keeping shoulder blades anchored in place for support. When your body reaches a near-vertical position (B), reverse the move slowly to start for one rep.

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