The soy and testosterone relationship
Soy foods like tofu, soymilk, and soybeans contain phytoestrogens, which are weak plant estrogens. “If you are prone to high estrogen levels,” Kovac says, “eating a moderate amount of these foods should decrease your overall estrogen levels.” However, a lot more is not better. “If you begin to regularly eat too much soy, this can actually drive up your estrogen levels,” he adds.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top