The Fix: Protects the knee while stretching the muscle of your outer hips.
How to Do It: Start lying down on your back, both legs extended. Bend your right knee and bring towards chest while placing your right ankle on your left thigh to create a figure-4 shape. Right foot should meet left knee. Pull back on your left thigh until you feel the stretch in your right glute. Repeat on opposite side. If you want to make this pose more intense, use your right elbow to nudge your right knee wider and deepen the stretch.
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