The Fix: Deeply stretches the chest and shoulders while opening the spine; Strengthens the upper and lower back, arms, legs, and abdominals while improving posture, too.
How to Do It: Begin lying down on your stomach, legs stretched out behind you with the tops of your feet pressing against the floor, arms beside you, palms face down. Roll your inner thighs up towards the ceiling and firm your legs while also engaging your core. As you inhale, lift your feet, legs, hands, arms, chest, and head. Pull your shoulders back and engage your back muscles. Keep your gaze forward and your neck long. Tops of your feet should remain on the ground and your chin should be “fist distance” apart from your chest to maintain maximum spine length.
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