Reclined Bound Angle Pose
The Fix: Gently opens both hips simultaneously and stretches inner thigh muscles and your groin.
How to Do It: Lie down comfortably on your back, with your legs extended and your arms at your sides, palms face-up toward the ceiling. Bend your knees to bring the soles of your feet together to touch. Let the legs fall open to create a butterfly shape. Place a yoga block under each knee if the pose creates too much sensation in your hips and legs.
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