Seated Spinal Twist
The Fix: Relieves tension that builds up in the back; stretches spine and opens up your shoulders, neck, and hips.
How to Do It: Sit with your legs straight in front of you. Bend your knees and place feet on the floor. Move your left foot across and under your right leg to the outside of your right hip, letting your left knee rest on the floor. Bring your right foot to the outside of your left thigh, with right foot flat on the floor and right knee pointing up at the ceiling. Rest your right hand or fingertips on the floor behind you, and your left hand on your right knee. Repeat on the other side. Make sure you sit up first while you engage your core muscles and elongate the spine before you twist, then initiate the twist from your waist.
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