The Fix: Counters bike seat positioning by activating back muscles as it opens your chest and lungs, too.
How to Do It: Lie on your stomach with forearms flat on the floor and elbows tracking directly under the shoulders, chin on the floor and legs together. Press forearms down and lift chest and head off of floor. Squeeze the thighs and butt into the floor to further engage in the pose. Keep the elbows close to your sides and use your arm strength to lift you up higher. Make sure to drop the shoulders down and back, pressing chest forward. Draw the chin in towards the back of the neck and gaze up.
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