CrossFit may be all about challenging WODs, weightlifting prowess, and HIIT dominance. But if you're a CrossFit enthusiast, you can also benefit from the far more gentle practice of yoga. “They’re a great pairing,” says Zac Armstrong, an instructor at Yoga Six in San Diego. “CrossFit stresses the body; yoga releases tensions throughout the body and restores tired muscles to their naturally lengthened state.” And while there are a slew of yoga types to choose from, Austin-based instructor Steven Joyner of Yoga Illumined recommends to look for Hatha yoga at your local studio, or another restorative class. But you can also do yoga at home: The ten poses below, recommended by Joyner and Armstrong, are all restorative and designed to focus on tight spots for CrossFit athletes. Spend 30 to 45 seconds breathing deeply through each pose and try to do the routine a few times a week to counteract soreness.