Before You Sweat: the Perfect Warm-Up Workout

You’ve sure done a good job at building your body to stand the test of time, but you’re not invincible. Trust us, you’re not. Getting injured sucks, and from there, the rehab and comeback can be an emotional rollercoaster. Some just never come back the same. But, if you’re smart, you don’t have to worry about that. Improve mobility, flexibility, and circulation with the perfect warm-up before every single workout. (Yes, it’s boring for some, but if you’re training hard, you’ll also need to train smart.)


Shoulder Over & Back: 1 set, 12 reps
Hip Hinge: 1 set, 15 reps
Overhead Squat: 1 set, 10 reps
Side Lunge: 1 set, 10 reps
Bentover Y-T-W: 1 set, 8 reps each
Cat/Camel: 1 set, 10 reps
Bird-Dog: 1 set, 10 reps per side
Hip Circle: 1 set, 10 reps per side
Groiners: 1 set, 10 reps per side
Hip Flex Stretch: 1 set, 30 second hold
Lat Stretch: 1 set, 10 reps each side

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