Your 3-step Plan to Do 20 Pullups Without Stopping


Pullups are flat-out hard as hell. Here’s how to really pull your weight: 

1) Elastic bands 

Use elastic assistance bands for a boost. That’ll help get you to knock out a few more reps than you otherwise would. 

2) Negative Pullups

Focus on the lowering portion rather than the lift. Find a low bar and jump up so your chest in near bar level, then slowly lower yourself. 

3) Forced Reps 

When your muscles are on fire, have a training partner give you a boost to crank out two to three more reps. 





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