11. Take the weather into consideration.
More specifically, pay attention to what you need to drink when the temps soar. “Consider how much you are sweating and take in an electrolyte- and carb-enriched drink accordingly. If it’s hotter than 70 degrees, drink 4-6 ounces every 10-15 minutes.” We recommend Nuun, Cytomax, GU Hydration, or EnduroPacks.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top