12. Have what you’ll be having.
"The biggest piece of advice I can give runners is to find out what they are serving at the race," he says, adding that you should drink it during your workouts. "The New York Marathon always serves Gatorade at aid stations, so if you’re running New York, use Gatorade during your training. Practice with your pre-race meal. Drink and eat these things for your long runs so your body knows what’s happening on race day.”
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