1. Julius Randle, NBA
NBA player Julius Randle took his fitness to the next level during the 2017 off-season, whittling his doughy midsection into a ripped six-pack and a defined upper body. Randle took the challenge from Lakers management to come back even better, telling Men’s Fitness he wanted to be in the “best shape of his life”. So he teamed up with trainer Amoila Cesar, who helped Randle completely overhaul his training routine and nutrition plan. The program helped Randle get down to just 6% body fat, and by the end of the 12-week program, he had dropped nearly 20lbs. Try the muscle-building, fat-burning, total-body workout that helped Randle get it done.
See the full post of Randle’s transformation at Kendra Randle’s Instagram page.
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