Froning triumphs again to clinch his third straight CrossFit Games, but there were plenty of great takeaways for future competitors and CrossFit athletes who want the secrets from the pros themselves. Men’s Fitness had the opportunity to gather with several other fitness publications for a post-Games press conference with the top-3 fittest athletes in the world alongside event director, and mastermind behind all of the workouts, Dave Castro.
In this video:
– Rich Froning shares his plans for future Games aspirations, and what he might look to take on later in his CrossFit career.
– Runner-up and 2008 champ Jason Khalipa drops some insight into how he boosted his endurance for this year’s Games.
– Third on the podium, Ben Smith discloses his philosophy behind being a successful athlete and competitor.
– And Dave Castro lets us in on his process for developing the events and workouts that test the world’s fittest athletes.