345-Pound Guard Proves Muscle Weighs More Than Fat


Tennessee Titans guard Chance Warmack proves that muscle weighs more than fat. The 345-pound lineman showed off his six-pack (yes, a six-pack, you read that right) on Instagram next to a separate image depicting his 15-pound lighter college body.

10 Ways to Gain Muscle>>>

The photo on the right shows Warmack as a 330-pound lineman for the Crimson Tide. On the left he weighs in at 345 pounds—and is sporting a six-pack.

Bulking Up>>>