3. Hydrate
“I used to drink all this hot coffee before I’d surf,” says Casey Lockwood, a former pro surfer from Rye, NH. “It would warm me up, but it’s actually counterintuitive once you get in the water. Coffee dehydrates you, and you get colder faster.” Guzzle a couple glasses of water and save the coffee for later. Proper hydration is key to improving blood flow.
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