Yes, it’s a professional athlete’s job to maintain his strength, stamina, and power. But no one’s going to argue that’s an easy task—especially for contact sport athletes. Take hockey players, for example. One of the most athletic and physically demanding sports, hockey requires athletes to exert near maximal energy in rapid-fire bursts and (famously) collide with one another at top speeds. Their balance, reaction times, and endurance are constantly being tested. So, how do they do it?
How do they truck through a season and keep their conditioning up to par off-season? Well, we talked to four New York Rangers players to get their top training tips, advice, and secrets. The best part: They’ve got some advice for the everyday athlete that’s not training to win the Stanley Cup. Click to the next slide for Jarret Stoll’s training plan and tips.
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