Braxton Miller’s Core-Building Workout and the Songs That Pump Him Up

Braxton Miller
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Philadelphia Eagles receiver Braxton Miller has proven he’s one of the fastest and most exciting players in the NFL. Whether it’s burning defenders with his fantastic speed, or flipping his way into the endzone when he was with the Houston Texans, there’s no doubt that Miller’s one of the best natural athletes in the league.

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During his time at Ohio State, Miller was a standout for the Buckeyes, showing off his incredible athleticism while playing quarterback and wide receiver for the perennial national title contender.

Here’s a look at Miller working out with fellow former Ohio State stars Cardale Jones, and Jalin Marshall:

While Miller possesses some amazing natural talent, he also works extremely hard in the gym to stay in such great shape, which helps fuels his athletic ability. Miller works with trainer Tramain Hall  at Enhance U and uses a wide range of workouts when he’s training for core and speed—like planks, sled pulls, and hamstring curls—and he also has a favorite that helps him when he trains for football, too. “Swimming is my favorite workout,” Miller said.

Here are a few photos of Miller getting in work:

Braxton Miller workout
Emad Rashidi
Braxton Miller workout
Emad Rashidi
Braxton Miller workout
Emad Rashidi

Here’s just a quick sample of how shredded, athletic, and hardworking Miller is:


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Here’s the muscle-building workout Miller likes to use when he’s training for his core and speed:


Warm up: 10% incline 10 Sprints Warm up 30/30
3 Rounds of High Pulls / Rev Lunges 4 x 3
DB Bench Single Arm Row 3 x 10
Planks 3 x 60 seconds
2 Rounds
ECC Hamstring Curl with Partner or Machine 3x 8
Barbell Sit Up 4 x1 5
Tempo Push ups 3 x 30 seconds
Condition Sleds Pulls 4 x 100 yards

Braxton Miller workout
Emad Rashidi

Here’s the playlist that Miller uses when he needs a pump up while working out:


  1. Stay Woke – Meek Mill
  2. YOSEMITE – Travis Scott
  3. W O R K I N M E – Quavo
  4. Car Confessions – Young M.A.
  5. Stop Trying to Be God – Travis Scott
  6. CUDDLE MY WRIST – Future
  7. Can’t Take a Joke – Drake
  8. Bmf – Rylo Rodriguez
  9. Remembrance (feat. Lil Durk) – Only The Family
  10. Neat – Q Money
  11. Wat U On (feat. Gunna) – Moneybagg

See more from Miller at his Instagram page and on Twitter.

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