How Bryce Harper Trains and Lifts to Get MLB Ready

CLEARWATER, FL - MARCH 11: Bryce Harper #3 of the Philadelphia Phillies bats in the first inning of a Grapefruit League spring training game against the Tampa Bay Rays at Spectrum Field on March 11, 2019 in Clearwater, Florida. (Photo by Joe Robbins/Getty Images)
Joe Robbins/Getty Images

MLB star Bryce Harper swings so hard, it hurts. The now-Philadelphia Phillies outfielder got ready for spring training with some work in the batting cage, and he was been working so much, his hands were full of cuts and blisters.

Harper put the photo on social media, joking that he had been “hitting just a tad” in the cage:


The 6’3”, 216-lb slugger had a solid 2016 season, with 24 home runs and 86 RBI in 147 games. But those numbers were down from his NL MVP year in 2015 when he had 42 home runs and 99 RBI. In 2017, Harper bounced back with 29 home runs, and in 2018 he finished with 34 home runs and 100 RBIs in what could be his final season in Washington. (Update: It was.) Now, Harper is signing with the Philadelphia Phillies:


Now he’s ready to mash in Philly.



Just like these other 29 MLB players, Harper has been crushing his workouts with some big lifts in the gym. Take a look at his best lifts from his Instagram

4. Harper hits the track with some farmer carries:

3. Harper loads up a big pause squat set:

2. Harper masters a 505-lb. trap bar deadlift:

1. Harper gets in a heavy-duty trap bar deadlift:

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Merica!🇺🇸 #vivalastool

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