14. Ronaldo works on his hip and olblique strength with this move.
“Ronaldo is using a Pilates ring to isometrically work his hip adductors, the adductor magnus, minimus, brevis, and longus muscles,” Minikawa said. “The smaller gracilis and pectineus muscles also get worked during this exercise. In addition, he may also be doing some situps/crunches or Russian twists with the medicine ball to work on his spinal flexors, the rectus abdominus, and the internal/external obliques.”
Want to boost your hip and leg strength? Try these stretches to help stay loose and prevent injuries.Back to top