MOVE 3: Barbell Squat
The barbell squat is an essential to any athlete, especially high-performance athletes such as gymnasts. Complete 6 sets of squats. Do the first 3 sets with higher weight and lower reps (8 reps) and two minutes’ rest in between. On the last 3 sets use lower weight and high reps (15-25+) to build up endurance. Rest as little as possible.
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