Burpees are the ultimate cardiovascular conditioner. Gymnasts are required to have high levels of stamina and muscular endurance, and burpees will build up the muscle fibers to fit the task. Complete 3-5 sets of burpees at 30-second intervals.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
What Happens in the Air When a Pro Snowboarder Sends a Jump
3 Mind-Boggling Surf Edits From "Super Swell Saturday" in Hawaii
Watch: Man Attempts Skimboarding During a Maxed-Out Session at Jaws
Red Bull Magnitude: Top Waterwomen Charge Big-Wave Season in Hawaii
Natural Selection Tour to Feature Freestyle Snowboarders in Backcountry Terrain
How to Enter the Virtual WestCoast Triple Plank Contest
Terrifying GoPro Footage of Snowboarder Getting Caught in a Massive Avalanche
How the Kings and Queens of Corbet’s Became the Hottest Event in Skiing and Snowboarding
Chuck Patterson Attempts Big-Wave Skiing at Mavericks
