Rob Gronkowski has been one of the best tight ends in NFL history during his career. While he’s dealt with injuries over the last few years, Gronkowski proved in the AFC Championship game he can still be a game-changing offensive player. The Patriots star previously spoke with Men’s Journal about his training, including some of his favorite workouts.
“I love doing resistance workouts, especially with resistance bands and I love doing just bodyweight workouts, just a lot of high reps of those. It’s great to have a gym, but if you don’t have access to anywhere at the moment, I believe you can just get a full workout in just using your body or whatever’s out there in nature for weights. A log, a big rock, whatever you have. I like doing a lot of body squats, and you can come up with many, many exercises just using your body.”Back to top