4. Jason Day
Jason Day, the former No.1-ranked golfer in the world, is looking to bounce back from a tough 2017 with a renewed focus on his training. Day switched trainers this year, and the results have already started to show positive changes for the Australian golfer.
“I started out the year in quite good shape, but my upper body was almost too big,” Day said. “For golf, you can’t have a big upper body and a small lower one. You’ve got to have big strong legs and a strong core. I do a lot of squats, do a lot trap-bar deadlifts, and a lot of sumo deadlifts. You can’t get too big. I started losing power when I got too big in the upper body, but now I’m on top of it.”
Check out more on Day’s training and workout routine in this interview with Men’s Fitness.
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