How to Finish Off an Intense Battle Ropes Training Session Like Dwayne Johnson


Even when he’s in the jungle, Dwayne “The Rock” Johnson finds time to work out.

The jacked action star—and highest-paid actor in the world—took to social media to show off a finishing move from a “killer” training session in Hawaii, in which he brought some battle ropes out of his arsenal for “rope attacks”:


The Rock and Kevin Hart Keep It Real on the ‘Jumanji’ Set >>>

Johnson has been sharing video and photos from the Jumanji set, including some shots featuring Hart, Jack Black, and Karen Gillan. He also debuted the first look at actor Nick Jonas in character, standing alongside Johnson’s character, the ripped Dr. Smolder Bravestone:


Johnson is once again in prime shape for this film—just like when he got HUGE for Fast 8.

The good news? You don’t have to be Dwayne Johnson to go to war with battle ropes. Check out these five stories about battle rope training to build strength and burn fat fast:

The Battle Ropes Workout >>>

Battle Ropes Exercises That Will Work Your Entire Body >>>

Revive Your Routine With Heavy Rope Training >>>

The Smartest Rope in the Gym >>>

10 Unconventional Fitness Tools That Really Work >>>

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