Lettuce and Tomato
Kuechly adds lettuce and sliced tomato to finish off his sandwich, providing a nice health boost to the meal. Using Romaine lettuce will give you a wide range of benefits, including carbs, dietary fiber, protein, as well as vitamins and minerals like potassium, calcium, iron, and zinc. The tomato slices add some flavor and provides a solid amount of vitamin C, potassium, and vitamin E, and it also can help lower your cholesterol.
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