Dumbbell Lateral Lunges
How to do it: Start standing with your legs wide, about shoulder-width apart. Holding a dumbbell in each hand (5-15 pounds), lunge to one side, and as you do it, lower the dumbbells towards the ground. Once your reach that spot, push hard off the leg and back to the starting position.
What it does: Since soccer players are constantly running, lunges can help boost your strength, flexibility, and mobility in your legs. The exercise will also help your core, lower back, and obliques.Back to top