The kettlebell press-out will work your whole body. By holding the squat position this exercise mimics standing on your board. In addition, pushing the kettlebell straight out in front will strengthen your shoulders and improve muscular endurance.
3 sets 15 reps
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
Watch: Bear Chases Skier Down Mountain in Romania
Watch Pro Surfers Charge the Biggest North Shore Swell in Years
Watch This Fearless 12-Year-Old Surf an XXL Wave at Jaws
How Hall of Fame Quarterback Troy Aikman Is Still Sharpening His Game
What Happens in the Air When a Pro Snowboarder Sends a Jump
3 Mind-Boggling Surf Edits From "Super Swell Saturday" in Hawaii
Watch: Man Attempts Skimboarding During a Maxed-Out Session at Jaws
Red Bull Magnitude: Top Waterwomen Charge Big-Wave Season in Hawaii
Natural Selection Tour to Feature Freestyle Snowboarders in Backcountry Terrain
