Position: Wide Receiver for the Pittsburgh Steelers
Numbers: 5'10", 181 Pounds
Why He's On the List: He's a speed demon. Brown's far from the biggest guy on the field, but just try keeping up with him. The key to his insane speed? Leg strength. His three favorite moves are lateral step-up jumps (they keep him explosive), box squats (to get more power), and barbell lunges to get stronger. It's the hat-trick secret to how he can explode laterally away from every other player on the field. Brown also works as hard in the summer as he does during the season. A sample: This sprint interval workout that sends him racing through a single 400 to five 50s and back again. Oh yeah, and he cross trains with Pilates, swimming, and, um, dancing.
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