Drew Brees’ intense NFL training program is anything but boring. The QB’s two-hour sessions with trainer Todd Durkin are made up of more than 100 unique movements that focus on core strength, joint protection, and overall conditioning.
When we stopped by the gym to check in on Brees, we found him tearing it up on the TRX Suspension Trainer, a strap-based training tool that helps you use your bodyweight as resistance for hundreds of powerful exercises.
In this video, get a look at how the former Super Bowl MVP uses the TRX Suspension Trainer for moves like back rows, and the TRX Rip Trainer, a similar attach-to-anything resistance training tool, to build core strength and rotational power.
Tempted to try TRX training yourself? Check out these 5 Hardcore Abdominal Moves Using TRX.