If you are a man who appreciates an extra dose of protein, you are probably familiar with this situation. You get that uncomfortable bloat and, let’s just say it, mad farts. Yeah, it’s gross; whatever. It happens and sometimes Bean-o just isn’t the answer. Add Activated Charcoal to that list of supplements you take and it should help curb all of that. It comes in many forms, but the least offensive to your tastebuds will most likely be tablet form. Now, don’t go downing that charcoal from the grill after you’re done grilling the lean piece of meat. This charcoal is heated a particular way to make it safe for consumption, allowing it to detox and aid in intestinal bloating and gas. Just note: The research is mixed on whether this actually works.
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