exercise
The Total-Body Workout to Strengthen Your Body’s Weakest Points
James McAvoy Used This Killer Workout to Get in Shape for ‘Glass’
Foam Roller Chest Press: The Workout Move That’ll Challenge Your Entire Body
The Best Outdoor Climbing Essentials for Beginners
The Best 20-Minute Bodyweight Biceps Workout
What Men Get Wrong About Building Muscle
The Best Strength Workout for Swimmers
Exercise Might Be the Key to Having Smarter Kids
The 20 Best Glutes Exercises of All Time
Why You Shouldn’t Be Afraid to Go Hard on Your Joints
Is Post-Workout Cryotherapy All It's Cracked Up to Be?
The Kettlebell Swing You’ve Never Seen Before
The Best Arms and Core Move You’re Not Doing
You’re Doing Squats Wrong. Here’s How to Fix Them
Want a Real Strength-Building Workout? Try This Medicine Ball Routine
How to Do the Seated Rope Pull, the Ultimate Upper-body Exercise
The Hoodies, Travel Mugs, Dog Food, and Other Gear We Loved This Week
Swimming Is One of the Best (and Hardest) Workouts You Can Do
