fitness
Here's Why You Should Do HIIT Before You Lift
The Best Medicine Ball Circuit to Hone Strength and Power
The Case for Doing Hot Yoga Three Times Per Week
How to Master Split-Stance Box Jumps
A New Breed of Integrated Gyms Help You Rehab and Train Like an Athlete
7 Treadmill Workouts That’ll Make You a Better Runner
8 Morning Exercises You Should Do as Soon as You Get Out of Bed
The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat
It’s Mark Wahlberg’s World—We’re Just Living in It
The Secret to Mark Wahlberg’s Forever-Shredded Physique
Challenge Your Strength, Balance, and Stability With the Bird-Dog Heavy Row
9 Workouts Trainers Do When They Only Have 15 Minutes to Sweat
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
The Best Pre-workout Meditation and Breathing Techniques to Optimize Your Training
Test Swim: Nike’s New Performance Vapor Goggles
Bar Spar: The Boxing Competition Getting Bartenders in Shape
These Exercises Will Fix Your Tight, Aching Shoulders
The 6-Move Workout That Will Fix Weightlifting’s No. 1 Mistake
The Kettlebell Ski Swing Will Transform Your Core and Upper Body
10 CrossFit Games Athletes Share Their Favorite WODs
Why Exercising at Night Is Extra Hard
It’s Not Too Late to Get in Shape in Your 40s
This Soldier Set a Guinness World Record By Doing 4,689 Burpees in 12 Hours
