health & fitness
These Exercises Will Fix Your Tight, Aching Shoulders
Do You Need to Take Vitamin D Supplements in Wintertime? Here’s What the Experts Say
The 6-Move Workout That Will Fix Weightlifting’s No. 1 Mistake
Should You Be Wearing Anti-Radiation Underwear?
This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week
Why Summer Corn Can Make You More Chill
Workout of the Month: The 40-Pushup Challenge
7 Ways to Beat Jet Lag on Your Next International Flight
The Total-Body Workout That’ll Help You Get Killer Abs
The Reason to Save Your Stress For The Morning: You’re Ready for It
Lowered Stress and Better Blood Vessels: How Green Space Helps Your Heart
New Research Shows Oysters and Chocolate Could Be Your Secret Weapons to Fight Aging
There’s a New Way to Lower Your Risk for Cardiovascular Disease: Take a Bath
This Diet and Type of Exercise Are the Best for Easing Depression
The Total-Body Workout to Strengthen Your Body’s Weakest Points
A No-Slip Mat, Ultralight Shorts, and More: The Best Yoga Gear to Focus on Your Flow
Here's Why You Should Include More Potatoes In Your Diet
How Red Light Therapy Can Help You Sleep Better, Recover Faster, and Train Harder
The New Thinking on Depression
How One Man Learned to ‘Enjoy’ Slow and Steady Weight Loss and Dropped 85 Pounds
Eating More Whole Grains Is the Easiest Way to Protect Your Heart
Don’t Freak Out, But Stress Is Shrinking Your Brain
The Workout Plans to Get Stronger, Faster, and Fitter Than Ever
