health & fitness
The Secret to Mark Wahlberg’s Forever-Shredded Physique
Would You Take a Gut-Bacteria Supplement If it Could Help You Run Faster?
This Is the Genetic Reason Why Night Owls Thrive on Less Sleep
Eating Dark Chocolate Could Give You the Same Feel-Good Vibes as Smoking Weed
The Best Way to Ward Off Obesity Is Easier Than You'd Think
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
Are Wellness Shots a Health Boon or a Load of BS?
The Best Dry Herb Vape Pens for a Healthier High
These Tasty Chickpea Recipes Can Help Cut Fat and Cholesterol
This Is the No.1 Reason Why You Should Be Running in Cold Rain
These Exercises Will Fix Your Tight, Aching Shoulders
Do You Need to Take Vitamin D Supplements in Wintertime? Here’s What the Experts Say
The 6-Move Workout That Will Fix Weightlifting’s No. 1 Mistake
Should You Be Wearing Anti-Radiation Underwear?
This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week
Why Summer Corn Can Make You More Chill
Workout of the Month: The 40-Pushup Challenge
7 Ways to Beat Jet Lag on Your Next International Flight
The Total-Body Workout That’ll Help You Get Killer Abs
The Reason to Save Your Stress For The Morning: You’re Ready for It
Lowered Stress and Better Blood Vessels: How Green Space Helps Your Heart
New Research Shows Oysters and Chocolate Could Be Your Secret Weapons to Fight Aging
There’s a New Way to Lower Your Risk for Cardiovascular Disease: Take a Bath
