
Injuries and recovery


Gnarly photo of rower's hands

How much should I rest between sets?

How a high-carb diet kills your knees

Worst sports for your knees

Graphic image of Kelly Slater's shattered foot

Wet cupping: What you need to know

10 Foam Rolling Moves for Your Entire Body

Pain-proof your runs

More cyclists hitting the road leads to more injuries

Targeted exercises may help prevent injuries

How to run right

How much should I work out?

5 best stretches to open your hips before lifting

Bulletproof your ankle joints

4 ways to correct muscle imbalances

How to Recover From a Workout Faster and Stronger

Single-sport kids suffer more overuse injuries

5 ways to beat workout soreness

If your elbows are killing you after lifting, this may be why

What's the deal with kinesiology tape?

The cold, hard facts about cryotherapy

3 moves to train your rotator cuff muscles

Why training your serratus anterior matters
