
injury prevention


You're Stretching Your Hamstrings Wrong

The Surfing Injury You Rarely Hear About: Surfer's Ear

How to Avoid Injuries Now That Gyms Are Re-Opening

Five SUP-Specific Stretches To Do Before Paddling

The Right Way to Fix Your IT Band

Here's How 'The Rock' Warms Up for Leg Day

The Best Back Workout to Build Strength and Flexibility

This Trick Could Keep You Cool During Sweltering Outdoor Workouts

The Ultimate Compression Shirt to Protect Your Low Back

The case for taking a break from your sport

The most common ski injuries and how to avoid them

Paddle Healthy | Best Ways to Alleviate Upper Leg Soreness
