injury prevention

A general view in the Men's Marathon Final during day six of the 24th European Athletics Championships at Olympiastadion on August 12, 2018 in Berlin, Germany. This event forms part of the first multi-sport European Championships. (Photo by Stephen Pond/Getty Images for European Athletics)

The Right Way to Fix Your IT Band

Actor Dwayne Johnson speaks at Paramount Pictures' presentation highlighting its 2017 summer and beyond during CinemaCon at The Colosseum at Caesars Palace on March 28, 2017 in Las Vegas, Nevada. (Photo by Gabe Ginsberg/WireImage)

Here's How 'The Rock' Warms Up for Leg Day

Best Back Circuit

The Best Back Workout to Build Strength and Flexibility

Young man jogging with his dog

This Trick Could Keep You Cool During Sweltering Outdoor Workouts