meditation

Colin O'Brady lugged his 375-pound sled for 54 days and 932 miles to notch the record as first person to cross Antarctica solo and unaided.

How to Use Meditation to Cope With Loneliness and Negative Thoughts

meditation, meditating before workouts, weightlifting

The Best Pre-workout Meditation and Breathing Techniques to Optimize Your Training

How to Lower Your Blood Pressure Without a Prescription

Just One Meditation Session Can Reduce Stress and Promote Heart Health

Skeptical About Meditation? Read this and You Won't Be

How Meditation Can Prevent Heart Disease

Busy weekend? Try this 10-minute meditation routine to relax

Benefits of Meditation for Standup Paddlers